NUTRITIONAL VALUES
OF SOME COMMON FOODS
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NUTRITIONAL VALUES OF SOME COMMON FOODS |
| Here is a list of common nutritional foods and their values. Click on each to get the values. (If you have suggestions on others to add, please let the teacher know.) For those items that come in packages, get the information off the labels. It is the easiest way. Below this chart is one for fast foods and other nutritional information. |
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MEAT
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VEGETABLES
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FRUIT
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DAIRY/GRAINS
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SNACKS
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ADDITIONAL REFERENCES |
INFORMATION |
| USDA | Enter your food and it will give you the nutritional facts. |
| Type in the food and get some of the food values; vitamins and minerals are not shown. Cite also includes background info on labels and various diets. There are several calculators, including BMI amd calorie burning. | |
| Healthology | Articles on types of diets, helpful tips, good background. |
| Fast Food Finder |
Type in the fast food and get some of your values. Additional specific fast food chains include: |
| Body Of Wisdom | Give an alphabetic listing of food with the values for carbs, proteins, fats, and calories. |
| Chowbaby | Gives values for even more of the fast foods. |
| Kent County Wellness Site | Allows you to calculate BMI, exercise target heart rate, and calories burned. |
| Calories per hour | Allow you to calculate the calories burned. Go near the bottom of the page to find the instructions. |